B2C ▮ 1:1 Health & Performance Coaching

1:1 coaching for people who want a body they can rely on.

This is for driven men and women who want strength, resilience and long-term health – not quick cuts and burnout. We focus on structure, clarity and real-world execution around your current life.

View 1:1 coaching offers Go straight to application →

Who this coaching is for

You don’t need to be an athlete. But you do need to be serious about changing the way you treat your body – and willing to execute a clear structure.

You want strength, muscle and resilience – without destroying your joints.
You care about digestion, sleep and long-term health, not just aesthetics.
You’re ready to be honest about your habits and environment.
You want a coach who gives you direct feedback, not polite excuses.

What you can expect from me

Structured training tailored to your level and context.
Clear nutrition framework with room for real life.
Awareness for gut, stress and recovery – not only sets and reps.
Regular check-ins and adjustments as your life changes.

If you expect results without changing behaviour, this isn’t for you. If you want to be guided and pushed in the right way, we can work together.

Offers

1:1 coaching offers

All offers share the same core: structure, clarity and honest coaching. The difference is intensity, frequency and how deep we go together.

Pricing depends on your starting point, goals and required contact level. Use the application form to give context and I’ll suggest the right option.

Reset

Forged Reset (8–12 weeks)

A focused block to get you out of stagnation and back into a clear training and lifestyle rhythm.

Initial assessment & structure call.
Personalised training plan (gym or hybrid).
Simple nutrition framework around your current life.
Weekly check-ins via messenger / voice.
Adjustments as you adapt.

Ideal if you want to restart with clear guidance and momentum.

Apply for Forged Reset

Core Offer

Forged Performance (16+ weeks)

Long-term structure to build strength, muscle and resilience while respecting gut, joints and nervous system.

Initial deep-dive & goal setting.
Phase-based programming with clear focus blocks.
Nutrition structure tailored to digestion & lifestyle.
Weekly check-ins + form feedback where needed.
Strategy adjustments for work, travel and stress phases.

Ideal if you want to actively build a stronger, more capable body over months, not just survive.

Apply for Forged Performance

High Contact

Forged Elite (limited spots)

High-contact coaching for those who want full accountability and deeper support around performance, business and lifestyle.

Everything from Forged Performance.
More frequent direct contact & feedback.
Priority responses & deeper strategy work.
Option for in-person sessions (Zürich region).
Strong focus on execution and standards.

Ideal if you want a coach close to your process, not just in the background.

Apply for Forged Elite

If this sounds like the way you want to live, apply.

Use the application form, tell me briefly where you are now, what you want to build and what has held you back so far. I’ll reply personally and tell you if and how we can work together.

Go to application form