1:1 Health & Performance Coaching
Forged Performance (16+ weeks)
Long-term structure to build strength, muscle and resilience – while respecting your joints, digestion and work demands. This is your main system for getting strong and staying strong.
- Deep-dive onboarding with training, lifestyle and recovery audit.
- Phase-based programming with clear focus blocks (strength, muscle, conditioning).
- Individualised training plan (gym, calisthenics or hybrid setup).
- Structured nutrition framework with focus on protein and gut-aware choices.
- Weekly check-ins with form feedback, adjustments and priorities.
- Strategy support for stress, travel and shift-based schedules.
Investment: CHF 360 per month (minimum 4-month term).
Billed monthly via Stripe. Minimum 4-month commitment.
Is Forged Performance right for you?
If you want a body that performs on demand — regardless of work, stress or schedule — you need more than a training plan. Forged Performance gives you a tailored system, weekly adjustments and high-level structure so that your strength, conditioning and lifestyle move forward in sync.