02 Philosophy
Raw material does not begin sharp. It becomes sharp through process.
- 鍛える
- KitaeruTo forge metal. To train the body. To strengthen the mind.
This is not a workout plan. It is a structured operating system for health, strength, performance, recovery, nutrition, habits and personal discipline.
Forged by Marko combines intelligent training methodology, physical preparation and performance-focused coaching into one disciplined system.
Intelligence
Determines where pressure is applied.
Intensity
Determines whether transformation occurs.
03 Begin